What is hot yoga? What are the pros and cons? How do you know if this is something that’s right for you?
You’ve probably heard the many benefits of yoga by now… improved flexibility and strength, better concentration, breathing and posture… but you may be under the impression that it’s not intense enough to meet your workout needs. If you like yoga but you’re looking for a bigger challenge you may want to try hot yoga.
Hot yoga is performed in a heated studio, in excess of 95 degrees. Certain types, including the most popular, Bikram, are performed in a room heated to 105 degrees with 40% humidity.
There are pros and cons that come along with this particular type of intensified yoga. Take a look below and decide if this exercise is right for you.
PROS
CONS
Tagged hot yoga, yoga, you are smart